Should you find it necessary to adopt a low carb diet to improve your metabolic health, here is a book you might find useful (or look for interviews with the author on YouTube):

End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health, by Dr. Eric Westman. Dr. Westman is a researcher at Duke University where he also manages the weight loss clinic . He has been researching low carbohydrate and ketogenic diets for over twenty years.

If you are interested in new information on how improving metabolic health can improve mental health, see this book (or look for interviews with the author on YouTube):

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health– and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Dr. Christopher Palmer. Dr. Palmer is an assistant professor of psychiatry at Harvard Medical School and does research on metabolic therapy for mental illness. He is also a clinician who treats patients using metabolic therapy.

If you’d like to go deeper into the science of metabolic health, see the books below by Gary Taubes (or look for interviews with the him on YouTube). Mr. Taubes is an award-winning investigative science journalist who studied physics at Harvard, aerospace engineering at Stanford, and journalism at Columbia. He has been researching and writing about nutrition science for over twenty-five years.

• Rethinking Diabetes
• The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
• The Case Against Sugar
• Why We Get Fat: And What to Do About It
• Good Calories, Bad Calories